Hummus

• 2 cups canned chickpeas

• 2 sticks rosemary-washed

• 10tsp olive oil

• 1 clove garlic- for the oil

• 2 cloves garlic- for the hummus

• pinch sea salt

• pinch cayenne pepper

• 4tsp lemon juice

• 2tsp tahini

• salt and pepper to taste

Step 1

Place rosemary, garlic clove and oil into a pot and heat over a low heat for 2-3 mins. Don’t let it warm too much.

Step 2

Wash the chickpeas and then add them to a mixer.

Step 3

Add rest of ingredients, drain oil into peas and then blend to desired consistency.