by Mark Francis | Feb 20, 2024 | Done in Minutes, Meat, Pasta and Rice
Servings 4 Ready In: 10mins Good For: Main, snack, supper Ingredients 700g long grain rice-cooked and cold 500g cooked chopped chicken – boneless 90ml vegetable oil 1 lrg carrot- cut into small dice 2 onions- sliced 1 zucchini- split down the middle and...
by Mark Francis | Sep 29, 2023 | Fish, Gluten Free Options, Meat, Pasta and Rice
Servings 4 Ready In: 30 mins Good For: Lunch, supper, dinner or pot-luck Ingredients 350g arborio rice 1 lit hot chicken stock OR 3 tsp stock powder + 1 lit hot water 2 chicken breasts- bone and skin removed 2 sticks rosemary 20ml olive oil 2 onions- finely chopped 3...
by Mark Francis | Jun 2, 2023 | Gluten Free Options, Meat, Pasta and Rice
Servings 4-6 Ready In: 30-40 mins Good For: Lunch, Supper or Dinner Ingredients 600g boneless chicken- cut into 1cm thick slices 900ml boiling water (or 900ml fresh stock, remove stock powder) 450g long grain rice- washed well and drained 400g spinach- washed (large...
by Mark Francis | Apr 24, 2023 | Gluten Free Options, Meat
Servings 4 Ready In: 50 mins Good For: Lunch, dinner, snack. Ingredients 600g boneless chicken (skin off)- cut into bite sized pieces 40ml vegetable oil 2 white onions- peeled 3 cloves garlic- thinly sliced 150g celery 1 carrot 1 stick rosemary 450ml chicken...
by Mark Francis | Aug 10, 2022 | Done in Minutes, Meat
Servings 2 wraps Ready In: 15mins Good For: Main, sandwich, picnic, buffet Ingredients 4 large tortilla wraps- any flavour 3 chicken thighs-boneless 1tsp Moroccan spice 1 clove garlic- finely chopped 2tsp olive oil 1/2 tsp smoked paprika 50g feta cheese 30g cooked or...
