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Stir-Fried Chicken with Vegetables

Stir-Fried Chicken with Vegetables

by Mark Francis | Feb 20, 2024 | Done in Minutes, Meat, Pasta and Rice

Servings 4 Ready In: 10mins     Good For: Main, snack, supper Ingredients 700g long grain rice-cooked and cold 500g cooked chopped chicken – boneless 90ml vegetable oil 1 lrg carrot- cut into small dice 2 onions- sliced 1 zucchini- split down the middle and...
Seared Soy, Ginger & Garlic Chicken w Rice & Kale

Seared Soy, Ginger & Garlic Chicken w Rice & Kale

by Mark Francis | Oct 6, 2023 | Meat, Pasta and Rice

Servings 4 Ready In: 35mins  Good For: Lunch, supper, snack Ingredients 6 chicken thighs- boneless 450g medium grain rice 700ml water 2 bay leaves 1 onion- finely chopped 2tsp vegetable oil 30g fresh ginger- grated 5cloves garlic- thinly sliced 1 fresh chilli- thinly...
Chicken, Prawn and Pea Crispy Arancini Balls

Chicken, Prawn and Pea Crispy Arancini Balls

by Mark Francis | Sep 29, 2023 | Fish, Meat, Pasta and Rice

Servings 6-8 portions Ready In: 35-45mins (plus 30mins chilling) Good For: Lunch, dinner, canape, picnic Ingredients 1 x recipe of creamy chicken, prawn, pea and spinach risotto (in the recipe book OR open the link is in step 2) 2 eggs 120ml milk 150g breadcrumbs 100g...
Creamy Chicken, Prawn, Pea, and Spinach Risotto

Creamy Chicken, Prawn, Pea, and Spinach Risotto

by Mark Francis | Sep 29, 2023 | Fish, Gluten Free Options, Meat, Pasta and Rice

Servings 4 Ready In: 30 mins Good For: Lunch, supper, dinner or pot-luck  Ingredients 350g arborio rice 1 lit hot chicken stock OR 3 tsp stock powder + 1 lit hot water 2 chicken breasts- bone and skin removed 80g prawns (de-shelled)  2 sticks of rosemary 20ml olive...
Warm Stir-Fried Spiced Mincemeat Salad with Avocado

Warm Stir-Fried Spiced Mincemeat Salad with Avocado

by Mark Francis | Jul 14, 2023 | Gluten Free Options, Meat, Pasta and Rice, Salads

Makes 4 portions Ready In:  20 mins Good For: Breakfast, Lunch, Supper, Dinner  Ingredients 350g mincemeat-choice of beef, pork, lamb, chicken 300g long grain rice-washed and drained 1 onion- finely chopped 2 spring onions- finely sliced 40ml vegetable oil 3tsp curry...

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