by Mark Francis | May 6, 2022 | Fish, Gluten Free Options
Servings 4 Ready In: 15 mins Good For: Lunch or Dinner Ingredients 600g white fish fillets-bones removed 30ml peanut oil 2 spring onion- chopped thinly 4 cloves garlic- sliced thinly 2 sticks lemon grass 10 cherry tomatoes- cut into 1/4s 2tsp tomato puree 2 sticks...
by Mark Francis | May 3, 2022 | Fish, Gluten Free Options
Servings 4-5 Ready In: 30min Good For: Lunch, dinner or gathering Ingredients 600g white fish fillets- I use snapper 2 lrg white onions- diced 80g diced streaky bacon 3cloves garlic-crushed 80g sweetcorn kernals 100g tomatoes- cut into dice 10 green olives-...
by Mark Francis | Jan 7, 2022 | Fish, Salads
Servings 4 Ready In: 15 mins Good For: Lunch or Dinner Ingredients 4 portions of white fish (150g approx) with skin- pin bones removed 6 potatoes- peeled, washed, cut into 3cm pieces 100ml vegetable oil 100g flour with 1/4 tsp salt 1/2 tsp salt 4 handfuls of spinach-...
