Servings
6
Ready In:
50mins
Good For:
Lunch or Dinner, vegetarian option
Ingredients
-
400g tin chickpeas
- 1onion-chopped
- 2 cloves garlic
- 30ml olive oil
- 1 sweetcorn on cob (or tinned)
- 70g cauliflower florets
- 1 carrot-diced
- 20g parsley-chopped
- 150g kumara-diced
- 50g spinach
- 2tsp tomato puree
- 400g tinned tomatoes
- 6 leaves basil-ripped
- 1tsp paprika
- 1tsp Moroccan spice
- 1stick celery-diced
- 1/2 zucchini-diced
- 50g white cabbage-cut into medium pieces
- 2 bay leaves
- 1/2 tsp turmeric
- 1/2 tsp cumin seeds
- 100ml water
- salt and pepper
Step by Step Instructions
Step 1
Preheat the oven to 185°C.
Now if you have a tagine pot then this is the perfect cooking vessel, if not don’t worry at all just use a casserole pot or tin with foil.
Step 2
In a large frying pan over a medium heat, add olive oil and then carrots, celery, kumara and onion. Cook for 3mins.
Add sweetcorn, garlic, cumin seeds, turmeric and bayleaves. Cook for 3 more mins over a medium heat.
Step 3
Add tomato puree to pan and cook for 2mins, stir through and season with salt and pepper.
Add tinned tomatoes, basil, parsley, chickpeas, cabbage and cauliflower. Increase the heat to high, bring to a simmer and then pour contents into a tagine pot or other.
Step 4
Add Moroccan spice and water to mixture and cover with a lid or foil. Place into the oven to bake for an initial 20mins.
After 20mins, add the zucchini and put back into the oven for another 20mins.
Step 5
After 40mins cooking, taste and adjust the seasoning.
Put spinach into the tagine and put the lid back on for 2mins after which stir through the wilted spinach.
.
Step 6
This is an ideal dish for either a light lunch with a salad or as a dinner with couscous, flatbread and a fermented relish like lemon, lime or mango.
More Recipes
Spiced Mango Relish
Spinach, Paneer and Mushroom Strudel
Servings 8Ready In: 1hour 20minsGood For: Lunch or Dinner or Vegetarian DishIngredients 200g strong flour- sifted 1 egg-beaten 30ml canola oil 4g salt 70-90ml cold water PLUS oil and water when stretching dough 1 lrg kumara- 1cm dice 1 onion- small dice 1...
Baked Vegetable Lasagne
Servings 10Ready In: 1hour 30minsGood For: Lunch or DinnerIngredients 1 recipe mornay sauce- see recipes 1 recipe tomato sauce-see recipes 2 zucchini- sliced into 1/2 cm 1 lrg kumara- sliced into 1cm pieces 2 carrots-sliced into 1/2 cm pieces 2 tomatoes-sliced 3 cups...