by Mark Francis | Jul 7, 2022 | Gluten Free Options, Meat
Servings 5 Ready In: 2 hours (2 day marinade) Good For: Lunch, Dinner, BBQs Ingredients 1 Whole (1.5kg) chicken 2 lemons- sliced 5 cloves garlic (peeled and smashed) 6 allspice berries 6 juniper berries 30ml soy sauce 30ml vegetable oil 35g tomato paste 2 fresh...
by Mark Francis | Jun 10, 2022 | Gluten Free Options, Meat
Servings 8 Ready In: 1 hr 15min Good For: Lunch, dinner, celebration Ingredients 1.5 x recipe chicken curry (from our recipes) 20g butter-for greasing tray 600g basmati rice (I use a premium brand called Kashish) 225ml warm milk 60g dried fried onions or shallots...
by Mark Francis | May 6, 2022 | Fish, Gluten Free Options
Servings 4 Ready In: 15 mins Good For: Lunch or Dinner Ingredients 600g white fish fillets-bones removed 30ml peanut oil 2 spring onion- chopped thinly 4 cloves garlic- sliced thinly 2 sticks lemon grass 10 cherry tomatoes- cut into 1/4s 2tsp tomato puree 2 sticks...
by Mark Francis | May 3, 2022 | Fish, Gluten Free Options
Servings 4-5 Ready In: 30min Good For: Lunch, dinner or gathering Ingredients 600g white fish fillets- I use snapper 2 lrg white onions- diced 80g diced streaky bacon 3cloves garlic-crushed 80g sweetcorn kernals 100g tomatoes- cut into dice 10 green olives-...
by Mark Francis | Mar 8, 2022 | Gluten Free Options, Vegetarian
Servings 4 Ready In: 45mins Good For: Lunch, dinner, vegetarian option Ingredients 250g paneer-cut into dice 3tsp vegetable oil 1/2 onion-sliced 1/4tsp fennel seeds 3 cardamom pods 2 sticks celery-finely chopped 3 cloves-whole 1tsp mustard seed 3 cloves garlic-sliced...
by Mark Francis | Mar 8, 2022 | Gluten Free Options, Vegetarian
Servings 6 Ready In: 50mins Good For: Lunch or Dinner, vegetarian option Ingredients 400g tin chickpeas 1onion-chopped 2 cloves garlic 30ml olive oil 1 sweetcorn on cob (or tinned) 70g cauliflower florets 1 carrot-diced 20g parsley-chopped 150g kumara-diced 50g...
